It's important to know that, the more focused you will be, the more you'll be able to think effectively and , will be able to articulate your thoughts in a proper structure, which i have already seen in myself due to these yoga classes.

Hello everyone, I am Piyush and I would like to show my experience with Bhoomaya foundation. I attended their yoga programme in 2022 and it was wonderful. I couldn't have imagined that yoga could be this much fun and interesting. This team was so humble and interactive with each and every participant. I would really love to attend their programme again.

My name is Sapna Rawat and I thank Dinesh sir from the bottom of my heart who changed us and our thinking and our entire enviroment and corrected the thinking of all the people here and because of him he helped me, all my friends and all my younger brothers and sisters a lot in making their future successful and in our place earlier girls were not allowed to go out of their homes nor were they given much education, they were married off as soon as they passed 12th. And girls are not even allowed to do yoga or any other activities and ever since we meet sir, a lot has changed in our lives and they even motivated us that so what if you are a girl, but you are no less than any girls. Thank you so much sir.

नमस्कार: भूम्याकाउडडशन द्वारा दिमाग में आयोजित समग्र योग शिविर में भाग लेना एक अनूठा अनुभव रहा। इस शिविर में योग को जहां उसके शास्त्रीय रूप में सिखाया गया, लेकिन साथ-साथ उसके रोचकता को बनाए रखा गया। इस शिविर में आसन, प्राणायाम, ध्यान तक सीमित न रखकर अन्य गतिविधि जैसे खेल, पोटली प्राणायाम, वितरण, प्रत्याहार, ध्यान, अनुष्ठान इन सबको समावेश किया गया। यह मेरे लिए अपने आप में एक बहुत Enriching अनुभव रहा। इस शिविर में अपने आप को हल्का, स्वस्थ, प्रसन्न रहने की कला को अलग से पाया।

योग करते-करते मुझे समझ में आया कि अपने मन को किस तरह एकाग्र किया जा सकता है। अभी तक हमने सुना था कि दवाइयों से भी वह एकाग्र होता है तो यह मेरा अपना पता कि मैं आसन, प्राणायाम और योग निद्रा में बहुत एकाग्र थी। हम मन को थोड़ी देर एकाग्र करने के लिए इन आसनों का प्रयोग कर सकते हैं।

First of all, I am very grateful to be a part of Happiness Life. This class feels like a family where we learn, grow, and support each other. Yoga has helped me improve both physically and mentally. It is not just about stretching hands and legs, but also about developing discipline, commitment, and life skills. Regular practice has made me more focused, healthy, and confident in my daily life. I sincerely thank all my yoga mentors for giving me this life-changing opportunity.

योग में मंत्रों का जाप करने का मेरा अनुभव बहुत अच्छा रहा है। मैं इन मंत्रों का जाप पिछले तीन सालों से कर रहा हूँ। जब भी मैं मंत्रों का उच्चारण करता हूँ, मेरा मन शांत हो जाता है और ध्यान में गहराई आती है। मुझे ऐसे लगता है कि मंत्रों से मेरा तनाव कम होता है और मेरे मन में एक सकारात्मक ऊर्जा का संचार होता है। नियमित रूप से मंत्रों का अभ्यास करने से मेरे योग की प्रैक्टिस और भी प्रभावी हो गई है। इससे मुझे भीतरी शांति और संतुलन मिला है, जो मेरे जीवन में बहुत मददगार साबित हुआ है।

When I join yoga, I didn't even know the meaning of it. I just went for fun and only fun but time passed by and I have been here for seven years. I have seen not only physical growth and development but also my mental and emotional growth and development. Along with asanas and pranayaman, we also learned how to live a good lifestyle without depression and stress. My yoga journey till now has been amazing.

As we all know the word yoga refers to asanas, Pranayam, exercises but in my way, I guess ypga is not all about exercises or keeping your body in shape but its about knowing yourself, understanding yourself. I think yoga is all about finding yoursel, the real you. And if I say my benefits from the yoga, I would say I found myself. I found the comfort in myself and that's all what i needed.

Since I started attending yoga classes, I've experienced many positive changes, both mentally and physically. Yoga has significantly improved my focus and concentration. I have a better understanding of myself and it helped me a lot. Our small parties tha creates a different kind of happiness. We enjoy delicious food and drinks and engage in fun games and activities. The relaxed vibe allows for deeeper conversation, laughter and memorable moments with closer friends.